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ATTENTION: Do you want to get the body of your dreams, but don't have the
time to go to the gym?

Amazingly Simple Secrets To Build Lean Muscle And Six Pack Abs From The
Comfort Of Your Own Living Room

My Transformation: I overcame my bad genetics and built lean muscle and
shredded abs in just a few short months.

I Was A Fat, Depressed Accountant That Had No Time To Workout

Not too long ago, I was a tax accountant who was working 80 hour weeks
for 7 months out of the year. I was doing something that I absolutely
hated every single day. My co-workers weren't bad people...they were
just accountants. Every day during "tax season", my company would order
dinner from a nearby Italian restaurant. Everyone would joke about how
they were "packing on the pounds" for the winter.

For the first time in my life, I started to use junk food as a remedy
for my depression.

As a result, I let myself get up to 225lbs with a body fat percentage
of 22%. My friends and family members began to frequently comment about
my physique.

"Kiley, you don't act like an accountant...but you sure look like one."

"Kiley, do they serve birthday cake every day in your office?"

"Kiley, it looks like you gave up working out for lent."

These were just a few of the snide remarks I had to deal with. A couple
of weeks later, my girlfriend (who I lived with at the time) decided to
leave me.

So there I was...overweight, overworked, underpaid, and struggling to
make ends meet at my apartment. I couldn't even afford a gym

And that was the turning point for me. That was the moment where I
decided to do whatever it took to transform my body and transform my
life. I wasn't looking to get "average" results like everyone else. I
wanted to take my body to levels that I never thought possible.

I knew that I couldn't rely solely on body weight exercises. I needed
to think of a creative way to incorporate weight training without using
actual weights.

I didn't have the time or the financial resources to go to the gym. I
had to make the most out of the limited resources that were available
to me. During this process, I took all the fitness knowledge that I had
accumulated over the past 10 years. After tremendous amounts of trial
and tribulation, I created a never before seen system that has been
proven to work, time and time again...

How Regular People Like You Are Getting Ripped In Record Time

When I created the "Extreme Home Workouts" system, I knew it would
produce drastic results in just 60 days. However, I didn't think there
would be so many people that would be up to the challenge. To be honest
with you, most people who "workout at home" usually aren't serious
about getting the body of their dreams. The harsh truth is that doing
basic body weight exercises such as "pushups" and "body squats" are
only going to get you so far. If your goal is to get a ripped body and
six pack abs, then you need to perform some type of resistance
training. You can't continue to do average workouts and expect to get
above average results...it's really that simple. So you're probably
asking yourself, "Kiley, is Extreme Home Workouts easy?" No, it's not
my friend. But it will get you the body of your dreams in just 60 days
or less. See for yourself...

Real People. Real Transformations.

Bruno lost 15 pounds of fat in just 1 month!


"My name is Bruno Amorium and I'm an MMA figher. Being an athlete for
over 15 years, losing weight is something that became part of my life.
However, for my last fight none of my "diets" were working, and that's
when I contacted Kiley. His program got me to lose over 15 pounds in a
little over a month. This process did not involve starving myself and
allowed me to keep my energy levels high. These workout and nutrition
techniques optimized my results a great deal. Whether you're an athlete
or not, this program will help you achieve your fitness goals."

-Bruno Amorium, MMA Fighter

Ryan lost 70 pounds in just 5 months!


"When I first got out of the Army, I was 290lbs. It was a depressing
time in my life, and I decided to stop feeling sorry for myself and
make a change. Now, I've lost nearly 70lbs of fat and am now 220lbs. My
energy levels increased and I have a newfound sense of confidence."

-Ryan Stryker

Phil got RIPPED at age 45!


"If you are serious about making a change in the way you look and feel,
you can't go wrong with this program. I promise you, if you just trust
and follow the workout and diet techniques you will be amazed at the
end. Not only will you look and feel better than you hoped, but you
will also have a great plan for how to move forward and maintain your
results. Thanks for giving me the tools to make this change in my life.
I can't thank you enough!"

-Phil Glatts

Ken finally got six pack abs


"At 38 years old, I was looking to take my body to the next level.
After following the workouts and nutrition plan in this program, I was
able to get six pack abs in just 6 weeks. My back became much more
defined, and I had a V-shaped upper body for the first time ever."

-Ken Primola

"The Science Behind Cramming One Year's Worth Of Results

Into Just 60 Days..."

Your body builds muscle and burns fat in a specific, systematic
way. Whenever you are doing an anaerobic (weight training) workout, you
are tearing the acto myosins and sacromeres of your muscles. When those
torn fibers are repaired with the proper protein sources, muscle growth
will occur.

When you are performing any type of aerobic (cardio) activity, your
heart rate will become elevated. Your body will first convert the food
sources in your system into energy. Once they have been depleted, it
will begin burning your fat reserves. If your body needs additional
energy, it will finally resort to your muscle mass.

If you want to get a ripped body, then you need to be able to burn fat
and protect your muscles from getting used as an energy source. In my
experience as a personal trainer, I realized this was a major problem
for people trying to get lean. Unfortunately, most people think they
need to perform their cardio and weight training sessions separately.
This takes up a tremendous amount of time, and usually leads to over

But with "Extreme Home Workouts", you combine both anaerobic (lifting)
and aerobic (cardio) workouts together. This will allow you to build
lean muscle and burn fat at rapid speeds. You'll never have to step
foot on a treadmill, elliptical, or bike. These machines are time
consuming, monotonous, and produce minimal results. In fact, most of
these conventional "cardio workouts" will actually burn the muscle mass
that you worked so hard to attain. So, you're probably wondering...

How To Double Your Lean Muscle Gains By Cutting Your Workouts In Half

By performing specific light weight exercises with high reps, you will
elevate your heart rate into a fat burning zone. You will train your
body to exhaustion by isolating all of your primary and subsidiary
muscle groups. This will allow you to build proportioned definition in
your chest, shoulders, back, arms, and legs. But more importantly, you
will burn the maximum amount of fat because your heart rate will
remain elevated throughout each and every workout. Instead of having a
"bulky bodybuilder" look, you will develop ripped muscle tone and six
pack abs.

How Is "Extreme Home Workouts" Different From All The Other Workout Programs?

"Extreme Home Workouts" is a revolutionary new training program that's
the first of it's kind. You won't need any fancy gym equipment that
costs thousands of dollars. In fact, you won't have to spend one dime
of your own money. By utilizing every day household items, you will be
able to simulate the SAME workouts that are performed in the gym. The
only difference is that you won't need to sign a 12 month contract or
purchase any of the expensive equipment.

These are innovative, never seen before techniques that increase the
amount of blood flow to all your major muscle groups. You'll soon have
that "pump" in your chest and arms that will make your tee shirts
difficult to fit. You are going to be blown away when you see how
easy it is to turn your home into your own personal training facility.

I'm increasing my muscular endurance and cardio!


"Following this program has allowed me to make great gains. I found
myself getting much stronger with both my muscular endurance and
cardio. The workouts pushed me to new limits and the nutrition plans
helped lock in my progress."

-Dale Walls

Here's What You Get Today

Value - $197

Everything you need to get a ripped body and six pack abs, including 7
beginner workouts for the first month:

* The PUSHUP TO PERFECTION series that builds chiseled definition to
your chest
* The BREAK YOUR BACK series that will add lean muscle mass to your
lats, lower back, and rhombordious muscles
* The TRICEPS TRIFECTA workout that will sculpt your arms and cause
people to turn their heads and stare at you wherever you go
* The BICEPS FLEX workout that will make your tee shirts start
fitting tight in the first two weeks
* The SHOULDER SUPREMACY workout that will build lean muscle tone to
your front, middle, and rear deltoids
* PLYOMETRIC exercises for your legs, glutes, and hamstrings
* CARDIO ABS to burn belly fat and sculpt your upper core, lower
core, and obliques
* And much, much more...

Then, with 7 advanced workouts in the second month, you'll be able to to
build lean muscle and burn fat in record time

* CIRCUIT CHEST exercises that will double your upper body strength
* The COBRA LAT workout that will give you a V-Shaped looking back
that women find irresistable
* ADVANCED ARM workouts that will give you lean muscle tone in your
biceps and triceps
* The DELTOID DEFINITION workout that will build proportioned,
defined muscle in your front, middle, and rear deltoids
* Advanced LEG workouts to sculpt your glutes, quadriceps,
hamstrings, and calves
* The ABDOMINAL ASSASSIN workout to get eight pack abs (not just "six
pack abs")
* And much, much, more...


If You Invested In These Courses Individually, You Would Have To Pay $197.
But When You Get In Today I Will Be Including Them FREE.

FAST ACTION BONUS #1 - The "Metabolic Maximizer" Entire Course

Value - $97

The "Metabolic Maximizer" is packed with a series of INTENSE 30-second
circuit workouts that will skyrocket your metabolism and start burning
fat FAST. These body weight exercises can be performed in the comfort
of your own home - no gym membership or fancy gadgets are required.
* 5 "Fat Burning Multiplier" workouts that will torch the stubborn
fat on your chest, shoulders, arms, and back
* 5 "Shaper Shredded" circuit workouts that will add lean muscle tone
to both your upper and lower body
* 5 "Core Circuits" that will burn your belly fat and sculpt your
* The one crazy trick I used to get eight pack abs, rather than just
six pack abs
* A total of 45 short, intense home workouts
* And much, much more...

FAST ACTION BONUS #2 - The "Extreme Home Workouts" Nutrition Guide

Value - $37

This nutrition guide gives you 60 days worth of delicious, fat burning
recipes to choose from. This will give you the extra energy you need to
maximize the intensity of your workouts and burn fat at rapid speeds.
* A total of 44 different recipes that will turn your body into a
calorie burning machine
* How to deal with "Carbohydrate Confusion" - you'll learn how to
intelligently use carbs so you can double your energy levels and
accelerate fat loss
* The hidden secret that forces your body to burn excess fat while
you sleep
* The one and only supplement that I used during my transformation -
and how it can drastically improve your lean muscle gains
* Protein Principles - you'll discover exactly how much protein you
should be consuming each day to maximize your muscle gains
* "The Success Syllabus" - you'll learn the 3 pillars of a successful
transformation. If you simply follow these principles, you can
overcome your bad genetics and get a ripped body in record time
* And much, much, more...


Value - $17

This calendar shows you exactly what workout to do each day for maximum
results. This will help you track your fat loss and muscle gains over
the next 60 days. Each day you cross off will get you closer to a
ripped body and six pack abs!

FAST ACTION BONUS #4 - The Transformation Training Academy

Value - $47

Discover the secrets to overcoming your bad genetics and building lean
muscle tone. You'll get instant access to the most cutting edge
workout, recipe, and motivational videos so you can take your body to
the next level faster than you've ever imagined. Included in this
special Extreme Home Workouts offer, you'll get 14 Days FREE to try out
the Transformation Training Academy. After your special 14 day trial,
membership is just $47/mo. You may cancel at any time with no questions
* Detailed workouts for your chest, back, shoulders, triceps, biceps,
legs, and abdominals - I'll go over the specific weight you should
use to build the mass your muscle, and how to sculpt your muscles
by doing certain light weight exercises
* Special "Nutrition Modules" that are specifically designed around
overcoming your bad genetics and getting a ripped body
* An extensive break down of all your primary and secondary muscle
groups - this will allow you to build chiseled, proportioned
definition to your upper body, lower body, and core
* Monthly "Motivational Video Blogs" where I'll give you the secrets
I've learned to maximize my productivity inside and outside the gym
* My "Cookbook Library" - a variety of delicious, fat burning recipes
that will make you look forward to eating each and every one of
your meals
* And much, much more...


for all these workouts and training tools.

BUT TODAY you can get the entire EXTREME HOME WORKOUTS program for [DEL: $397

For Only [DEL: $97 :DEL]

Just $7

Regular Price [DEL: $348 $97 :DEL] Now Only $7


When you order today, you get instant access to the entire Extreme Home
Workouts system, all 4 bonuses and a special 14 day FREE access to The
Transformation Training Academy membership site. After the 14 day trial
period, membership is only $47/month. You may cancel easily at any
time. No questions asked.

If You're Still Wondering Whether You Want A Ripped, Sexy Body Like These
Folks, Then Read This Important Message:

Unlike most "fitness gurus", I've actually been in your shoes before. I
know what it feels like to constantly struggle with fat loss. I know
what it feels like to feel tired and lethargic all day. But most
importantly, I know what it feels like to have virtually no confidence
in myself.

At the end of the next 60 days, you will look in the mirror and simply
be baffled by your own reflection. You will see muscle striations in
your upper body that you didn't even know you had. You'll feel the
increased muscle strength every time you move your body. You'll have
energy levels that will make you feel UNSTOPPABLE.

When you do EXTREME HOME WORKOUTS, your clothes will start fitting
differently within the first 10 days. But when you finally beat your
bad genetics and transform your body, it will give you a new found
sense of vitality for life.

After the next 60 days of EXTREME HOME WORKOUTS, you will be thanking
me for pushing you past your limits. So, let me ask you one more time.

Are you willing to finally step up and take action?

Far too often, people just "talk about" how they want to get the body
of their dreams. They aren't willing to execute, and end up having the
same "New Year's Resolutions" year after year after year...

I'm just going to be honest with you. You're going to be pushed outside
your comfort zone. You will force your body to perform at levels that
it never has before. You will feel the pain and the soreness.

But at the end of the next 60 days, you will realize that every ounce
of sweat was WELL WORTH IT!

I lost 21 pounds in just six weeks!


"I have always been in decent shape, but I gained an extra 20 pounds
this past winter. I was looking for a way to slim down for summer, so I
decided to give this program a shot. Within just 60 days, I saw
incredible results! I lost a total of 21 pounds and can see my six pack
start to show!"

-Cameron Lynch

Still Not Sure?


60-Day Money Back Guarantee

60 Day Money Back Guarantee

I truly believe this course is the fastest, easiest, and most effective
way for you to overcome your genetics and transform your body. If for
any reason you don't think the Extreme Home Workouts program is worth
TEN TIMES the investment that you make today, simply shoot me an email
and I'll happily refund your money...no questions asked. Think about
what that actually means. You not only get to try EXTREME HOME
WORKOUTS, but you actually get to finish the entire program. Then, if
you're not 100% satisfied with your results, you can get a full
refund. I am so confident that this program will change your body and
your life, I will remove any and ALL risk for you. Sounds crazy right?
Check it out, and you'll understand why it makes perfect sense.

I built lean muscle and torched my body fat!


"After finishing this program, I was able to build lean muscle and
torch my belly fat. I actually ended up gaining 10 pounds of pure
muscle, and my stomach ended up looking better than it ever has

-Ryan, Rhode Island

I never thought I would actually be a size ZERO!

Screen shot 2015-03-22 at 1.36.33 PM- "I can't believe how much
weight I lost with Extreme Home Workouts. I finally reached my goal of
fitting into a size ZERO! I especially loved how I could do all the
workouts from home and didn't need any equipment."

-Amy Marcello

Yes, Kiley. I am ready to build lean muscle tone from the comfort of my own

Send me the entire EXTREME HOME WORKOUTS course, including the 4 FREE
gifts (worth $197) for just $7.
I understand that along with my 97% discount, EXTREME HOME WORKOUTS
comes with
a 60-Day Money Back Guarantee.

Regular Price [DEL: $348 $97 :DEL] Now Only $7


When you order today, you get instant access to the entire Extreme Home
Workouts system, all 4 bonuses and a special 14 day FREE access to The
Transformation Training Academy membership site. After the 14 day trial
period, membership is only $47/month. You may cancel easily at any
time. No questions asked.

This Will Be An Absolute Game Changer For You..

Look, I've already read all the books and magazine articles for you.
I've traveled all across the country to go to seminars, and have
watched all the instructional videos. I've even TRACKED DOWN some of
the top fitness gurus in the world and paid them thousands of dollars
to train with them individually. In total, I've spent over $15,000 of
my own money to learn these workout and nutrition techniques.

Most "personal trainers" simply can't relate to your situation at all.
They have the luxury of relying on their genetics, and have no clue
what it's like to constantly deal with fat loss. As a result, they try
to compensate for their lack of knowledge by constantly posting
"selfies" online.

Other "personal trainers" out there think they're dedicated for buying
a couple of courses and then training a few days per week. That's
absolute nonsense, and it doesn't even hold a candle to the sweat I've
put in to make this program.

Save the frustration and use my experience as a shortcut to beating
your bad genetics, getting a ripped body, and seeing your six pack abs
for the first time in your life...Guaranteed.

Click here right now, get the entire course and bonuses instantly, and
start using my techniques the next time you decide to workout.


P.S. I can tell you from first hand experience how surreal it is to
look in the mirror and see the reflection of your body look like an
anatomy chart.

When I finally learned these secrets, I was able to go from a fat,
miserable accountant with no self esteem...to a ripped, fat burning
furnace with unstoppable energy levels. I literally transformed my body
and my life after learning the secret techniques I'm about to reveal to

Today, I have the opportunity to work with some of the top fitness
gurus in the world. I've dedicated my life to helping normal people
beat their bad genetics and get the body of their dreams.

You'll never have to deal with the constant frustration of fat loss
again. Your physique will make you one of the 1% of people who actually
know the secrets to getting lean. This will make you a pillar in your
community, and others will now look up to YOU for inspiration. Grab the
full course here.

Can you imagine how you'll feel when you never have to worry about your
health again?

P.P.S. And don't forget...you also get the 60 Day, 100% Risk Free, No
Questions Asked Money Back Guarantee...You can literally try this
entire program and if you're not completely satisfied with your
results, I'll refund your money that day.

Don't you think you owe it to yourself to at least try it?

I've done it. I've been in your shoes before. I was able to beat my bad
genetics and transform my body to levels that I never thought were
possible. I've helped hundreds of people do the same...and now it's
YOUR turn. Extreme Home Workouts - Risk Free - Now!

If you want the life changing experience of looking in the mirror and
seeing YOUR dream body...and if you want YOUR confidence levels to
soar the next time you put on a bathing suit...then you owe it to
yourself to click the link below now!

Today Only $7

Regular Price [DEL: $348 $97 :DEL] Now Only $7


When you order today, you get instant access to the entire Extreme Home
Workouts system, all 4 bonuses and a special 14 day FREE access to The
Transformation Training Academy membership site. After the 14 day trial
period, membership is only $47/month. You may cancel easily at any
time. No questions asked.

Extreme Home Workouts is a trademarked name and is owned by Kiley Lynch
Fitness. Kiley Lynch Fitness will not sell, trade, or otherwise
disperse the email or contact information of any of its readers or
* Privacy Policy/Security
* Contact Information
* Terms & Conditions

Copyright 2015 - Extreme Home Workouts - All Rights Reserved

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